Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork; 4 cups coleslaw mix; 2 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 3 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a quick and delicious low-carb dish that captures all the flavors of traditional egg rolls without the carbs. Perfect for a healthy weeknight dinner!

Created by

Mia

Last updated on 2025-12-23T18:36:37.374Z

This recipe is a fantastic way to enjoy the classic flavors of egg rolls without the guilt. Packed with protein and vegetables, it's not only low-carb but also a colorful and satisfying meal.

        Why You'll Love This Recipe
        Quick and easy to prepare in under 30 minutes
Packed with protein and veggies for a nutritious meal
Flavors reminiscent of your favorite Chinese takeout

      

A Low-Carb Delight

If you're looking for a satisfying meal that won't derail your low-carb lifestyle, this Easy Egg Roll in a Bowl is the perfect choice. With traditional egg roll flavors packed into a quick skillet dish, it delivers all the taste without the extra carbs. Each serving is loaded with protein from the ground pork and an abundance of vegetables, making it a well-rounded option for lunch or dinner.

This dish is also incredibly versatile. Feel free to swap out the ground pork for ground chicken or turkey if that's what you have on hand. You can even use tofu for a delicious vegetarian version. Customize the vegetables by adding bell peppers, mushrooms, or snap peas for extra crunch and flavor. The possibilities are endless!

Perfect for Meal Prep

One of the best things about this Easy Egg Roll in a Bowl is how well it stores. Make a big batch at the beginning of the week, and you've got quick lunches or dinners ready to go. Simply store it in airtight containers in the fridge for up to four days. When you're ready to eat, just reheat in the microwave or on the stovetop for a few minutes until warmed through.

Additionally, this dish freezes beautifully. If you want to make it ahead for those busy weeknights, portion out the servings and freeze them. When you're ready to enjoy, thaw in the refrigerator overnight and reheat for a comforting meal that feels freshly made.

Serving Suggestions

To elevate your Easy Egg Roll in a Bowl experience, serve it over a bed of cauliflower rice or steamed broccoli. This adds a delightful texture and keeps the dish low-carb while increasing your vegetable intake. For those who enjoy a bit of heat, drizzle some sriracha or sprinkle red pepper flakes on top before serving.

Pair it with a side of pickled vegetables or a simple cucumber salad for a refreshing contrast. The crunch of the salad complements the warm, savory flavors of the egg roll bowl, creating a well-balanced meal that’s sure to please.

Ingredients

Main Ingredients

1 lb ground pork
4 cups coleslaw mix
2 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
3 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to add other vegetables like bell peppers or mushrooms for extra flavor!

Steps

Cook the Pork

In a large skillet, heat the sesame oil over medium heat. Add the ground pork and cook until browned, breaking it apart with a spatula.

Add Aromatics

Stir in the garlic and ginger, cooking for an additional minute until fragrant.

Mix in Vegetables

Add the coleslaw mix and soy sauce, stirring to combine. Cook for about 5-7 minutes until the vegetables are tender.

Finish and Serve

Stir in the sliced green onions, season with salt and pepper, and serve hot.

Enjoy your meal as is, or serve it over cauliflower rice for an extra low-carb option!

Nutritional Benefits

This Easy Egg Roll in a Bowl is not just delicious; it's also packed with nutritional benefits. The primary ingredient, ground pork, is an excellent source of protein, essential for building and repairing tissues. Coupled with the coleslaw mix, which includes cabbage and carrots, you get a healthy dose of vitamins and minerals, including Vitamin C and fiber.

In addition to its protein and fiber content, this dish is low in carbohydrates, making it an ideal choice for anyone following a low-carb or ketogenic diet. The healthy fats from the sesame oil help keep you satiated, making it a hearty meal without the extra calories.

Storage and Reheating Tips

When it comes to storing your Easy Egg Roll in a Bowl, it’s essential to allow it to cool completely before transferring it to an airtight container. This helps prevent condensation, which can lead to sogginess. Properly stored, it can last up to four days in the refrigerator, making it a great option for meal prepping.

For reheating, simply place the desired portion in a microwave-safe dish and heat for 1-2 minutes or until warmed through. Alternatively, you can reheat it on the stovetop over medium heat. Add a splash of water or soy sauce to prevent it from drying out, ensuring every bite is as delicious as the first.

Variations to Try

While the traditional recipe is delightful on its own, you can easily customize it to suit your taste preferences. Adding a splash of rice vinegar can enhance the flavor profile, giving it a tangy kick. You might also consider incorporating different protein options such as shrimp or beef for a unique twist on this classic dish.

For those who enjoy extra spice, try adding some diced jalapeños or chili garlic sauce to the mix. This not only brings additional heat but also enhances the overall flavor, making your Easy Egg Roll in a Bowl a true culinary adventure.

Questions About Recipes

→ Can I make this dish vegetarian?

Yes! You can substitute the ground pork with crumbled tofu or tempeh for a vegetarian option.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this dish?

Yes, it freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.

→ What can I serve with this dish?

This dish can be served alone or with cauliflower rice for a low-carb option.