Healthy Banana Bread with Oats Recipe

Name: Healthy Banana Bread with Oats Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup honey or maple syrup; 1/3 cup coconut oil, melted; 2 eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 teaspoon cinnamon; 1 cup whole wheat flour

Highlighted under: Natural Healthy Meals Collection

Delight in this Healthy Banana Bread with Oats Recipe that combines the deliciousness of ripe bananas with wholesome oats for a nutritious treat.

Created by

Elspeth Murray

Last updated on 2026-01-03T06:17:35.126Z

Banana bread is a classic favorite in many households, and this healthy version incorporates oats for added fiber and texture. Perfect for breakfast or a snack, it's a delicious way to use up those overripe bananas!

        Why You Will Love This Recipe
        Moist and flavorful with natural sweetness from bananas
Packed with wholesome oats for added fiber
Simple to make with minimal ingredients

      

A Wholesome Snack for Any Time

Banana bread is a classic favorite, and this healthy version with oats takes it to a whole new level. It’s not just a treat for breakfast or dessert; it makes for an excellent snack throughout the day. Whether you’re craving something sweet in the afternoon or need a quick breakfast on the go, this banana bread delivers. With its rich flavor and moist texture, it’s sure to satisfy your taste buds without compromising your health goals.

The combination of ripe bananas and oats provides a deliciously sweet and hearty base that fills you up and keeps you energized. This makes it a fantastic option for busy mornings or post-workout recovery. Plus, the natural sweetness from bananas means you can enjoy this treat without added sugars, making it a guilt-free indulgence.

Perfect for Meal Prep

One of the great things about this Healthy Banana Bread with Oats recipe is how well it stores. You can easily prepare a batch ahead of time and keep it on hand for those times when you need a quick meal or snack. Simply slice the banana bread and store it in an airtight container at room temperature for up to three days, or refrigerate it for longer freshness.

For even longer storage, consider freezing individual slices. This way, you can enjoy a piece whenever the craving strikes. Just pop a slice in the toaster or microwave for a delightful warm treat that tastes fresh out of the oven. Meal prepping with this recipe not only saves you time but also ensures you always have a healthy option available.

Customize Your Banana Bread

This banana bread recipe serves as a fantastic base that invites customization. Feel free to add in your favorite mix-ins to tailor it to your taste. Chopped nuts, such as walnuts or pecans, can add a delightful crunch, while chocolate chips can provide a sweet surprise that both kids and adults will love. Dried fruits, like raisins or cranberries, are also great additions that enhance flavor and nutrition.

If you're looking to boost the nutritional profile even further, consider adding seeds, such as chia or flaxseeds, which are packed with omega-3 fatty acids and fiber. The versatility of this recipe makes it easy to experiment, so don’t hesitate to get creative and make it your own!

Ingredients

Gather these ingredients before you start baking:

Ingredients

3 ripe bananas, mashed
1 cup rolled oats
1/2 cup honey or maple syrup
1/3 cup coconut oil, melted
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 cup whole wheat flour

Make sure to have all ingredients measured and ready to go.

Instructions

Follow these steps to bake your banana bread:

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, mix together the rolled oats, baking soda, baking powder, salt, cinnamon, and whole wheat flour.

Combine Wet and Dry Mixtures

Gradually fold the dry ingredients into the wet mixture until just combined.

Pour into Loaf Pan

Pour the batter into the prepared loaf pan and smooth the top.

Bake

Bake in the preheated oven for about 50 minutes or until a toothpick inserted in the center comes out clean.

Cool and Serve

Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and enjoy!

Enjoy your fresh, healthy banana bread!

Nutritional Benefits

This Healthy Banana Bread with Oats is not only delicious but also packed with nutritional benefits. The ripe bananas provide essential vitamins, particularly potassium, which is vital for heart health and maintaining proper muscle function. Additionally, they offer a natural sweetness that minimizes the need for added sugars.

Oats are an excellent source of dietary fiber, which aids digestion and helps keep you feeling full for longer. Whole wheat flour adds even more fiber and nutrients compared to refined flour, making this banana bread a wholesome choice. Together, these ingredients create a satisfying treat that nourishes your body as well as your taste buds.

Serving Suggestions

Enjoy your healthy banana bread on its own, or elevate it with some delicious toppings. A spread of almond butter or peanut butter adds protein and healthy fats, making it an even more satisfying snack. For a touch of sweetness, consider drizzling a little honey or maple syrup on top, or adding a dollop of Greek yogurt for creaminess.

This banana bread pairs wonderfully with a cup of coffee or tea, making it a perfect addition to your morning routine or afternoon break. You can also serve it as a delightful dessert alongside fresh fruit for a balanced treat.

Storage Tips

To keep your banana bread fresh, it’s essential to store it properly. Allow the bread to cool completely before slicing. Once sliced, store it in an airtight container at room temperature for up to three days. If you live in a particularly warm climate, consider refrigerating it to prevent spoilage.

For long-term storage, freezing is an excellent option. Wrap individual slices tightly in plastic wrap, then place them in a freezer-safe bag. This way, you can thaw a slice whenever you want, enjoying the taste of homemade banana bread even weeks later. Just remember to let it cool down for a few minutes after reheating to avoid burns!

Questions About Recipes

→ Can I substitute the honey?

Yes, you can use maple syrup or agave nectar as a substitute for honey.

→ How can I make this banana bread vegan?

To make it vegan, replace the eggs with flax eggs or applesauce.

→ Can I freeze banana bread?

Absolutely! Wrap the cooled bread tightly in plastic wrap and then in aluminum foil before freezing.

→ How long does banana bread last?

It can be stored at room temperature for up to 3 days or in the refrigerator for up to a week.