High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 chicken breasts, diced; 8 oz whole grain pasta; 1 cup broccoli florets; 1 bell pepper, chopped; 1 small onion, diced; 3 cloves garlic, minced; 1 cup cherry tomatoes, halved; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons Parmesan cheese, grated (optional)

Highlighted under: Natural Healthy Meals Collection

I love making this High Protein Chicken Pasta because it's not only filling but packed with nutrients. It's become a favorite in my household, particularly after a workout, as it helps refuel my body with essential protein. The combination of tender chicken, al dente pasta, and vibrant vegetables creates a satisfying meal that balances flavor and healthiness. I often make it in larger batches so that I can enjoy the leftovers for lunch, making it perfect for meal prep. It's a recipe I keep returning to and I'm sure you'll love it too!

Created by

Elspeth Murray

Last updated on 2026-02-01T17:57:35.379Z

When I first experimented with this recipe, I aimed to create a dish that was both nutritious and exciting. I found that marinating the chicken in a mix of spices and yogurt before cooking really enhanced the flavors, making each bite tender and delicious. It’s been a game-changer in getting enough protein while still enjoying a comforting pasta dish.

This recipe not only satisfies hunger but also aligns perfectly with my fitness goals. The addition of colorful vegetables not only boosts the nutritional value but also makes the dish visually appealing. I always recommend using whole-grain pasta for added fiber and taste, which complements the chicken beautifully.

Why You'll Love This Recipe
Packed with protein to fuel your day
Fresh, vibrant flavors combine in every bite
Quick and easy for weeknight dinners

Perfecting Your Pasta

Choosing the right pasta is crucial for achieving the best texture in your High Protein Chicken Pasta. I recommend whole grain pasta not just for its health benefits but also for its slightly nutty flavor and firmer bite. When cooking, make sure to keep an eye on the timer; overcooked pasta can become mushy, which detracts from the overall mouthfeel of the dish. Aim for al dente, where the pasta has a slight bite to it, as it will continue cooking slightly when mixed with the chicken and vegetables.

As the pasta cooks, remember to add enough salt to the boiling water. This step is essential because it enhances the pasta's flavor from the inside out. A good rule of thumb is to use about one tablespoon of salt per gallon of water. Once the pasta is al dente, draining it quickly and tossing it with a little olive oil can prevent it from sticking together while you prepare the rest of the dish.

Secrets to Sautéing Chicken

When sautéing the chicken, it's important to use a large enough skillet to ensure even cooking and to avoid crowding the pan. Overcrowding can lead to steaming rather than searing, which prevents your chicken from developing that desirable golden-brown exterior. Cooking on medium heat allows the chicken to reach a safe internal temperature of 165°F without burning on the outside. A good visual cue is when the chicken pieces turn a nice golden hue and are firm to the touch.

To enhance the flavor further, consider marinating the chicken beforehand with a mix of olive oil, paprika, and a squeeze of lemon juice. This adds a depth of flavor and keeps the meat tender. If you're using leftover cooked chicken, simply add it towards the end of cooking the vegetables to warm it through, keeping the meal quick and efficient.

Storage and Meal Prep Tips

One of the best aspects of this High Protein Chicken Pasta is its versatility when it comes to storage and meal prep. After cooking, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, making it an excellent choice for weekday lunches. For longer storage, consider freezing portions in single-serving containers; they can last up to three months in the freezer, retaining their flavors and textures.

When reheating, add a splash of water or olive oil to keep the pasta from drying out. I find that microwaving in short bursts, stirring in between, works best to ensure even heating. Additionally, feel free to customize the recipe by adding other vegetables you have on hand, such as spinach or zucchini, for added nutrition and flavor variations.

Ingredients

Gather these ingredients to create your High Protein Chicken Pasta:

Ingredients

2 chicken breasts, diced
8 oz whole grain pasta
1 cup broccoli florets
1 bell pepper, chopped
1 small onion, diced
3 cloves garlic, minced
1 cup cherry tomatoes, halved
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons Parmesan cheese, grated (optional)

Once you have all the ingredients ready, you're set to start cooking!

Instructions

Follow these steps to whip up your High Protein Chicken Pasta:

Cook the Pasta

In a large pot of salted boiling water, add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken, paprika, salt, and pepper. Cook until the chicken is browned and cooked through, about 7-10 minutes.

Add Vegetables

Stir in the onion, garlic, broccoli, bell pepper, and cherry tomatoes. Cook until the vegetables are tender, about 5 minutes.

Combine

Add the drained pasta to the skillet. Toss everything together and adjust seasoning if necessary. Serve hot, topped with grated Parmesan cheese if desired.

Enjoy your hearty and nutritious meal!

Pro Tips

For an extra flavor boost, consider adding fresh herbs like basil or parsley before serving.

Ingredient Variations

If you're looking to increase the protein content of this dish further, consider replacing half of the pasta with lentils or chickpeas. These legumes not only elevate the protein levels but also add unique textures and flavors. Alternatively, if you're trying to reduce carbs, zucchini noodles (zoodles) can serve as a fantastic substitute for half of the pasta, giving you a lighter dish without sacrificing too much volume.

For a dairy-free option, simply omit the Parmesan cheese or use a plant-based cheese alternative. Nutritional yeast can also provide a cheesy flavor without the dairy, adding another layer of nuttiness to the dish. Adjusting the seasonings according to your dietary preferences is another way to make this recipe your own.

Serving Suggestions

This High Protein Chicken Pasta pairs wonderfully with a simple side salad dressed in a light vinaigrette, balancing the richness of the dish. I often serve it with a sprinkle of fresh herbs, such as basil or parsley, to add a pop of color and freshness. If you enjoy a bit of heat, adding crushed red pepper flakes can enhance the flavors beautifully.

For a more indulgent experience, serving the pasta nestled under a scoop of homemade pesto or a light cream sauce can elevate the meal to a restaurant-style experience. Just keep in mind that these additions will change the nutritional profile, so choose what fits best with your meal prep goals.

Questions About Recipes

→ Can I make this recipe ahead of time?

Absolutely! This pasta dish stores well in the fridge for up to 3 days.

→ What can I substitute for chicken?

You can use tofu or chickpeas for a vegetarian option.

→ Can I use a different type of pasta?

Yes, feel free to use any pasta you prefer, such as penne or fusilli.

→ Is this recipe gluten-free?

You can make it gluten-free by using gluten-free pasta.