Mediterranean Orzo Salad With Herbs
Highlighted under: Favorite World Food Collection
I love how refreshing and vibrant this Mediterranean Orzo Salad With Herbs is! Every time I prepare it, I find myself transported to sun-drenched terraces by the sea. The combination of fresh herbs, tangy feta cheese, and colorful vegetables creates not just a dish, but an experience. I especially appreciate the versatility of orzo; it soaks up flavors beautifully and makes for a satisfying meal. Perfect as a light lunch or a side for dinner, this salad is my go-to recipe for gatherings and sunny days.
When I first tried making a Mediterranean Orzo Salad, I was amazed at how versatile it could be. I experimented with different herbs and vegetables, and settled on a fragrant mix of parsley, basil, and mint that really brought the salad to life. The balance of flavors from the dressing, combined with the freshness of the ingredients, creates a dish that is both nourishing and satisfying.
I find that toasting the orzo slightly before cooking it enhances its nutty flavor, which I think makes a significant difference. This simple step elevates the dish and adds depth. Serve it chilled or at room temperature for the best experience!
Why You’ll Love This Salad
- Bursting with fresh herbs that add vibrant flavor
- Perfect warm or chilled, making it versatile for any occasion
- A beautiful presentation that impresses guests
Choosing the Right Orzo
When selecting orzo, look for high-quality, semolina wheat versions for a firm texture that retains its shape after cooking. Avoid overcooking; al dente is key. This will ensure the pasta holds up when mixed with the salad, adding satisfying bites rather than a mushy consistency. If orzo isn't available, you can substitute with other small pasta shapes like ditalini or couscous as long as you adjust cooking times accordingly.
Before adding cooked orzo to your salad, rinse it in cold water to halt the cooking process and cool it down quickly. This step is crucial for a fresh tasting salad, as warm pasta can wilt delicate herbs. It also helps the basil and mint maintain their vibrant colors and flavors, which are essential for the overall appeal of this Mediterranean dish.
Herbs: The Flavor Powerhouses
Fresh herbs are the star of this salad, imparting a vibrant flavor balance. Opt for freshly chopped parsley, basil, and mint, as dried herbs won't deliver the same aromatic intensity. If you're in a pinch, consider substituting with one herb, like a generous handful of fresh dill, for a slightly different flavor profile but be cautious not to overwhelm the salad with flavors that clash.
To properly chop herbs, make sure your knife is sharp for a clean cut. This technique helps release the essential oils without bruising the leaves, ensuring a brighter flavor. If you're using dried herbs instead, reduce the quantity to about one-third of fresh, as dried herbs are more concentrated.
Storage and Make-Ahead Tips
This Mediterranean Orzo Salad holds up beautifully in the refrigerator for 3 to 4 days when stored in an airtight container. If preparing in advance, I recommend leaving out the feta cheese and dressing until just before serving to maintain the salad's fresh consistency. The flavors will meld beautifully overnight, intensifying the dish while ensuring that the vegetables remain crisp.
If you find that the salad has absorbed too much dressing after a day, simply toss in a splash of olive oil and a little extra vinegar to refresh it. For variations, consider adding grilled chicken or shrimp for extra protein, with a quick marinade of olive oil, lemon, and herbs before cooking, turning this side salad into a hearty main dish.
Ingredients
Here’s what you’ll need to create this delicious Mediterranean Orzo Salad:
Salad Ingredients
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh mint, chopped
Dressing Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Now that you have your ingredients, let’s get started!
Instructions
Follow these simple steps to prepare your Mediterranean Orzo Salad:
Cook the Orzo
In a large pot, bring salted water to a boil and add the orzo. Cook according to package directions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
Make the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste and adjust seasoning as necessary.
Combine Ingredients
In a large bowl, mix the cooked orzo, cherry tomatoes, cucumber, red onion, feta cheese, olives, parsley, basil, and mint. Pour the dressing over the salad and toss gently to combine.
Serve
Let the salad sit for about 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Enjoy your delicious Mediterranean Orzo Salad!
Pro Tips
- Feel free to customize your salad by adding grilled chicken, shrimp, or other seasonal vegetables. This salad can be stored in the fridge for up to 3 days, making it great for meal prep!
Serving Suggestions
This salad shines at summer barbecues and picnics, offering a refreshing contrast to heavier dishes. Serve it alongside grilled meats, such as lemon-herb marinated chicken or lamb, to complement the Mediterranean theme. You can also present it on a bed of greens for a beautiful and colorful starter that impresses guests.
For an elegant touch, try garnishing the salad with additional feta and herbs before serving. A sprinkle of red pepper flakes can add a hint of spice, balancing the creaminess of the feta and the richness of the olives.
Variations to Explore
Feel free to customize your orzo salad by incorporating seasonal vegetables. Roasted bell peppers, artichoke hearts, or even blanched asparagus can add both flavor and texture. You might also experiment with different types of cheese, such as goat cheese or mozzarella, for a varied flavor profile that suits your taste.
For a Mediterranean twist, consider adding chickpeas or cannellini beans, which not only enhance protein content but also create a hearty texture. Additionally, a handful of nuts like pine nuts or walnuts can introduce a nice crunch to the salad, enhancing both its flavor and nutritional value.
Questions About Recipes
→ Can I make this salad ahead of time?
Absolutely! This salad is great for making ahead. Just store it in the fridge for up to 3 days.
→ What can I substitute for orzo?
If you can’t find orzo, you can substitute with other small pasta shapes like farro or quinoa for a gluten-free option.
→ How do I store leftovers?
Keep any leftovers in an airtight container in the fridge. Make sure to eat them within 3 days for the best quality.
→ Can I add protein to this salad?
Definitely! Grilled chicken, shrimp, or chickpeas would make excellent additions to this salad.
Mediterranean Orzo Salad With Herbs
I love how refreshing and vibrant this Mediterranean Orzo Salad With Herbs is! Every time I prepare it, I find myself transported to sun-drenched terraces by the sea. The combination of fresh herbs, tangy feta cheese, and colorful vegetables creates not just a dish, but an experience. I especially appreciate the versatility of orzo; it soaks up flavors beautifully and makes for a satisfying meal. Perfect as a light lunch or a side for dinner, this salad is my go-to recipe for gatherings and sunny days.
Created by: Elspeth Murray
Recipe Type: Favorite World Food Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 1 cup orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh mint, chopped
Dressing Ingredients
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper, to taste
How-To Steps
In a large pot, bring salted water to a boil and add the orzo. Cook according to package directions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste and adjust seasoning as necessary.
In a large bowl, mix the cooked orzo, cherry tomatoes, cucumber, red onion, feta cheese, olives, parsley, basil, and mint. Pour the dressing over the salad and toss gently to combine.
Let the salad sit for about 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Extra Tips
- Feel free to customize your salad by adding grilled chicken, shrimp, or other seasonal vegetables. This salad can be stored in the fridge for up to 3 days, making it great for meal prep!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 300mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 8g