Creamy Avocado Pasta

Name: Creamy Avocado Pasta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Serves 4
Ingredients: 2 ripe avocados; 2 cups pasta (spaghetti or your choice); 2 cloves garlic; 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Natural Healthy Meals Collection

I recently discovered how simple it is to make a deliciously creamy pasta using ripe avocados. The first time I tried this recipe, I was amazed at how just a few healthy ingredients can create such a rich and satisfying dish. It’s become a staple in my kitchen, perfect for those nights when I want something quick yet impressive. Plus, it’s a great way to sneak in some extra greens without compromising on flavor, making it a winner for everyone at the table!

Created by

Elspeth Murray

Last updated on 2026-02-07T20:13:36.044Z

When I first experimented with creamy avocado pasta, I was pleasantly surprised by the result. The key lies in using perfectly ripe avocados, which add a silky texture to the sauce that pairs beautifully with al dente pasta. I love adding a touch of garlic and lemon juice to brighten the flavors, making this dish vibrant and refreshing.

One of my favorite tips is to reserve some pasta water when draining, as adding a little can adjust the sauce's consistency perfectly. It's amazing how a simple dish can feel indulgent while being packed with healthy ingredients!

Why You Will Love This Recipe
Lush, creamy texture that feels indulgent without the guilt
Quick to prepare, making it ideal for busy weeknight dinners
Packed with healthy fats and nutrients from the avocados

Crafting the Perfect Avocado Sauce

The avocado sauce is where the magic happens in this recipe. Avocados are not just a creamy base; they add a lush mouthfeel and a subtle richness. When blending, it's essential to ensure the garlic is well-integrated to avoid any raw bite in the flavor profile. I recommend using ripe avocados that yield slightly when pressed; this indicates they’re ready to blend smoothly. If your avocados are slightly firmer, you can substitute with a dash of unsweetened almond milk for creaminess.

The lemon juice not only adds brightness but also helps prevent the avocados from oxidizing and turning brown. It's a crucial step in maintaining that vibrant green color! Additionally, you can adjust the acidity by adding zest from the lemon, which builds layers of flavor without overpowering the dish. For an extra pop, consider incorporating a pinch of red pepper flakes for a gentle heat that complements the creaminess beautifully.

Dressing and Serving Tips

When combining the pasta with the avocado sauce, it’s vital to do this while both are still warm. This helps the sauce adhere to the pasta better and enhances the overall flavor. If you're preparing the sauce ahead of time, simply reheat it gently over low heat, stirring to maintain its creamy consistency. If it thickens too much upon cooling, thin it out with a little reserved pasta water until glossy and smooth.

For an added nutrient boost, consider tossing in some steamed vegetables like peas or broccoli right before serving. This not only enhances the dish's color but also increases its health benefits. If you're looking to elevate the presentation, sprinkle toasted pine nuts or cherry tomatoes on top to add texture and sweetness that beautifully contrasts with the creamy avocado sauce.

Ingredients

Gather the following ingredients to make your creamy avocado pasta:

Ingredients

2 ripe avocados
2 cups pasta (spaghetti or your choice)
2 cloves garlic
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste
Fresh basil for garnish

Make sure all your ingredients are fresh for the best flavor!

Instructions

Follow these simple steps to whip up your creamy avocado pasta:

Cook the Pasta

In a large pot, bring salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.

Prepare the Avocado Sauce

In a blender or food processor, combine avocados, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth. If the mixture is too thick, add reserved pasta water a little at a time until desired consistency is reached.

Combine and Serve

Toss the drained pasta with the avocado sauce until well coated. Serve with fresh basil on top for garnish.

Enjoy your delicious creamy avocado pasta!

Pro Tips

For an added kick, consider adding red pepper flakes or incorporating some cherry tomatoes for color and flavor.

Storing and Make-Ahead Ideas

This creamy avocado pasta is best enjoyed fresh, but you can prepare components in advance. The avocado sauce can be made a day ahead; just keep it in an airtight container with a layer of plastic wrap pressed against the surface to minimize exposure to air. Store cooked pasta separately, and when ready to serve, combine them while reheating gently on the stove to meld the flavors back together.

If you have leftovers, you can store them in the fridge for up to 24 hours. Be aware that the avocado may discolor slightly, but stirring will reintroduce the creaminess. If you need to reheat the dish, do so over low heat, adding a splash of olive oil or water as needed to restore texture.

Scaling and Variations

Scaling this recipe is easy, making it a great option for gatherings. Simply double or triple the ingredients while ensuring you maintain the balance of flavors. For a heartier option, you can mix in protein, such as grilled chicken or chickpeas, right before serving. This not only boosts the dish's protein content but also makes it more filling, perfect for those who prefer a substantial meal.

If you're looking for a lower-carb option, try zucchini noodles or spaghetti squash as a substitute for traditional pasta. These alternatives will change the dish's texture but still allow for a deliciously creamy avocado sauce to shine. Just be sure to sauté the noodles briefly before combining to enhance their flavor and soften them perfectly.

Questions About Recipes

→ Can I make this recipe vegan?

Absolutely! This recipe is already vegan as it uses avocados instead of dairy.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a little extra olive oil.

→ What type of pasta works best?

Any pasta works well, but I recommend spaghetti or fettuccine for the best texture.

→ Can I add protein to this dish?

Yes! Grilled chicken, shrimp, or chickpeas can all be great additions for added protein.