Healthy Squash Soup

Name: Healthy Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium-sized butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves of garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A warm and comforting bowl of healthy squash soup, perfect for chilly days.

Created by

Mia

Last updated on 2025-12-24T20:06:36.440Z

This healthy squash soup is packed with vitamins and flavor, making it a perfect dish for a nourishing meal.

        Why You'll Love This Recipe
        Rich, creamy texture without the heavy cream
Naturally sweet and savory flavors from roasted squash
Nutritious and low-calorie, perfect for any diet

      

Perfect for Any Occasion

This Healthy Squash Soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a cozy dinner party or seeking a quick weeknight meal, this recipe fits perfectly. Its warm and comforting nature is ideal for chilly fall and winter days, while the nutritious ingredients make it an excellent choice for lunch or dinner any time of year.

Additionally, this soup can be served as an elegant appetizer or a wholesome main dish. Pair it with a simple side salad or crusty whole-grain bread, and you've got a complete meal that everyone will enjoy. The creamy texture and rich flavors are sure to impress your guests!

Nutritional Benefits

Butternut squash is packed with vitamins and minerals, making this soup not only delicious but also highly nutritious. It's an excellent source of vitamins A and C, both of which play a key role in boosting your immune system. The fiber content in squash helps promote digestive health and keeps you feeling full longer, making it a great option for those watching their weight.

Moreover, using vegetable broth instead of heavy cream keeps this soup low in calories without sacrificing flavor. The addition of garlic and onion provides anti-inflammatory benefits, making this bowl of soup a nourishing choice for your body and mind.

Customization Options

One of the best aspects of this Healthy Squash Soup is its adaptability. You can easily customize the recipe to suit your taste or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or a dash of hot sauce. If you prefer a sweeter flavor profile, a sprinkle of cinnamon or nutmeg can enhance the natural sweetness of the squash.

Additionally, feel free to incorporate other vegetables like carrots or sweet potatoes for added nutrition and flavor. Topping the soup with toasted seeds, croutons, or a dollop of yogurt can provide a delightful contrast in texture, making each bowl uniquely yours.

Ingredients

Main Ingredients

2 medium-sized butternut squashes, peeled and cubed
1 onion, chopped
2 cloves of garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil

Prepare all ingredients before starting the cooking process for a smoother experience.

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 20 minutes or until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cumin, cooking for an additional minute.

Combine and Blend

Once the squash is roasted, add it to the pot along with the vegetable broth. Bring to a simmer and let it cook for 10 minutes. Use an immersion blender to purée the soup until smooth.

Serve

Taste and adjust seasoning with salt and pepper. Serve warm, garnished with a drizzle of olive oil or some fresh herbs if desired.

Enjoy your delicious and healthy squash soup!

Storage and Reheating

This Healthy Squash Soup stores wonderfully, making it a perfect make-ahead meal. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. Just ensure to leave some space in the container for expansion if freezing.

When you're ready to enjoy your leftover soup, simply reheat it on the stovetop over medium heat, stirring occasionally. If the soup has thickened too much, you can add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

To elevate your Healthy Squash Soup, consider various toppings that enhance both flavor and presentation. A sprinkle of fresh herbs like cilantro or parsley adds a burst of freshness, while a drizzle of high-quality olive oil provides richness. For added crunch, try topping with roasted pumpkin seeds or homemade croutons. These toppings not only look appealing but also contribute different textures to each spoonful.

Serving this soup alongside a simple green salad or grilled cheese sandwich can create a comforting and satisfying meal. Experimenting with different pairings can make this dish a staple in your meal rotation.

Questions About Recipes

→ Can I freeze the soup?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with the soup?

This soup pairs well with crusty bread or a simple side salad.

→ Can I use other types of squash?

Absolutely! Any type of winter squash, like acorn or pumpkin, can be used as a substitute.

→ Is this soup vegan?

Yes, this recipe is completely vegan and dairy-free.