Zucchini Chickpea Tomato Bake

Name: Zucchini Chickpea Tomato Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) diced tomatoes; 1 medium onion, chopped; 3 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup grated cheese (optional)

Highlighted under: Creative Baking Collection

I love whipping up this Zucchini Chickpea Tomato Bake whenever I want a dish that's both comforting and nutritious. The vibrant colors and flavors of zucchini, chickpeas, and tomatoes combine perfectly, creating a hearty meal that’s sure to satisfy. Plus, it’s a breeze to make and comes together in just 40 minutes! Whether I serve it as a main dish or a side, this bake never fails to impress and is a great way to showcase summer produce.

Created by

Elspeth Murray

Last updated on 2026-01-15T19:01:49.631Z

My journey with this Zucchini Chickpea Tomato Bake began when I was looking for a quick and healthy summer meal. The combination of fresh vegetables and protein-packed chickpeas instantly drew me in. I remember the first time I tried layering the zucchini with spices and tomatoes—it was a revelation! I realized that simplicity can lead to extraordinary flavors.

Every time I make this bake, I tweak the seasoning based on what I have on hand. Adding a sprinkle of smoked paprika or fresh basil elevates the dish to a new level. It’s not just a recipe; it’s a celebration of seasonal produce that I can't get enough of!

Why You'll Love This Recipe
Fresh and vibrant flavors packed in each bite
Rich in plant-based protein and fiber
Easy to make and perfect for weeknight meals

Understanding the Ingredients

Zucchini is the star of this dish, offering a tender texture and a mild flavor that absorbs the seasonings beautifully. When selecting zucchinis, opt for firm, unblemished ones. Larger zucchinis may have tougher skins and more seeds, so aim for medium-sized varieties that are more tender and less watery. The slices should be about 1/4 inch thick to ensure they cook evenly without becoming mushy.

Chickpeas contribute a hearty protein boost along with essential nutrients, making this dish a nutrient powerhouse. If using dried chickpeas, soak them overnight and boil until tender before adding them to the bake. Canned chickpeas save time, but be sure to rinse them well to remove excess sodium and enhance their flavor. This step also helps prevent the dish from being too salty.

Perfecting Your Bake

When roasting the zucchini and other veggies, keep an eye on the baking time. Covering the dish with foil during the first 20 minutes helps trap steam, ensuring the vegetables don't dry out. Once you remove the foil, bake until the edges of the zucchini are golden and slightly caramelized for added sweetness and flavor. If you find that the dish is browning too quickly, lower the oven temperature by 25°F (about 15°C) to prevent burning.

If you choose to add cheese, try a blend of mozzarella and parmesan for a delicious cheesy crust. Sprinkle it on just before the final 10 minutes of baking so that it melts and gets bubbly without overcooking. Alternatively, a vegan cheese can work well too, ensuring this dish caters to a variety of dietary preferences.

Ingredients

You'll need fresh ingredients to bring this dish to life:

Ingredients

2 medium zucchinis, sliced
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
1 medium onion, chopped
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup grated cheese (optional)

Feel free to mix in other vegetables or adjust seasonings as per your taste!

Instructions

Follow these steps for a delicious bake:

Prepare the Vegetables

Preheat the oven to 375°F (190°C). In a large bowl, combine the sliced zucchini, chickpeas, diced tomatoes, onion, garlic, oregano, basil, salt, and pepper. Drizzle olive oil over the mixture and toss until evenly coated.

Assemble the Bake

Spread the vegetable and chickpea mixture into a baking dish. If you’re using cheese, sprinkle it generously over the top.

Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Then, remove the foil and continue baking for another 10 minutes, or until the zucchini is tender and the cheese is bubbly.

Serve

Let the bake cool for a few moments before serving. This dish is delightful on its own or served alongside crusty bread.

Enjoy your delicious, healthy zucchini chickpea tomato bake!

Pro Tips

For added flavor, try garnishing with fresh herbs like parsley or cilantro when serving. This dish can easily be stored in the refrigerator for up to 3 days.

Serving Suggestions

This Zucchini Chickpea Tomato Bake is versatile enough to be served on its own or as a vibrant side dish. Pair it with brown rice or quinoa for a heartier meal, or serve it beside grilled chicken or fish for added protein. Adding a dollop of Greek yogurt or a sprinkle of fresh herbs like basil or parsley just before serving enhances the freshness and flavor profile.

For an even more satisfying experience, consider tossing in other vegetables like bell peppers, spinach, or eggplant. Each addition not only boosts nutrition but also adds different textures and flavors. Keep in mind that any added vegetables may slightly alter the cooking time, so adjust accordingly to ensure everything is perfectly tender.

Storage and Reheating Tips

This dish stores well in the refrigerator for up to 4 days. To properly store it, let it cool completely, then transfer it to an airtight container. If you want to make it ahead, you can prepare the mixture a day in advance and keep it in the fridge before baking. Just add an extra few minutes to the bake time if starting from cold.

For freezing, allow the bake to cool before portioning it into freezer-safe containers. It will keep well for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) until heated through, about 20 minutes. This way, you can always have a delicious, nutritious meal on hand.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Absolutely! Bell peppers, mushrooms, and spinach work great in this dish.

→ Is it possible to make this dish vegan?

Yes, simply omit the cheese or use a vegan alternative.

→ Can I prepare this bake ahead of time?

Yes, you can assemble it a day in advance and bake it just before serving.

→ What should I serve it with?

This bake pairs well with a fresh salad or crusty bread.