Chocolate Coconut Date Energy Squares

Name: Chocolate Coconut Date Energy Squares
Prep time: 15 min
Total time: 15 min
Yield: 16 squares
Ingredients: 2 cups Medjool dates, pitted; 1 cup rolled oats; 1 cup shredded coconut; 1/2 cup almond butter; 1/4 cup cocoa powder; 1 teaspoon vanilla extract; 1/4 teaspoon sea salt

Highlighted under: Natural Healthy Meals Collection

I love making these Chocolate Coconut Date Energy Squares because they are the perfect healthy snack that satisfies my sweet tooth. With just a handful of ingredients, I can create a delicious treat that's packed with energy. The combination of rich chocolate and nutty coconut is simply irresistible, and I can whip them up in no time. Whether I need a quick pick-me-up during the day or a dessert to share, these squares never disappoint. They are a fantastic balance of flavor and nutrition, making them a staple in my kitchen.

Created by

Elspeth Murray

Last updated on 2026-01-14T01:37:34.634Z

When I first tried making energy squares, I was surprised by how simple yet satisfying they were. Using dates as a natural sweetener not only enhances the flavor but also provides a great source of energy. I experimented with different ingredient ratios and found that using shredded coconut really brings the entire square together.

One important tip I learned is to finely chop the dates before blending. This ensures that the texture is smooth and makes it easier for everything to bind together. Whenever I prepare these, I love adding a sprinkle of sea salt on top to enhance the chocolate flavor!

Why You'll Love These Squares
Rich chocolate flavor paired with nutty coconut
Natural sweetness from wholesome dates
No baking required, making it quick and easy

Understanding the Ingredients

The star of these Chocolate Coconut Date Energy Squares is undoubtedly the Medjool dates. Their natural sweetness and gooey texture serve as a binding agent while providing a rich caramel-like flavor. Opt for fresh Medjool dates as they are softer and moister, which contributes to the chewy consistency of the squares. If you don't have Medjool dates on hand, you can substitute them with other dried fruits, although the flavor will change slightly.

Coconut brings a delightful nuttiness that enhances the overall taste profile of these squares. Shredded coconut not only adds texture but also contributes healthy fats, making the snack more satisfying. Make sure to use unsweetened shredded coconut to avoid unnecessary sugars. If you want a toasted flavor, consider toasting the shredded coconut lightly on a skillet over low heat for a few minutes before mixing it into the batter.

Tips for Perfectly Formed Squares

When you’re pressing the mixture into your baking dish, it’s crucial to pack it tightly. Using the back of a spatula or a flat-bottomed measuring cup can help ensure an even layer without air pockets, which could affect the final texture. I recommend chilling the mixture for at least 30 minutes after forming, but a little longer—as much as an hour—can yield a firmer set, making it easier to cut into perfect squares.

For an aesthetically pleasing finish, consider drizzling melted dark chocolate over the top after slicing the squares. This will add a luxurious look and extra chocolate flavor. Be sure to let the chocolate set before storing or serving, which gives the squares an appealing sheen and a more refined presentation.

Ingredients

Gather these simple ingredients to get started:

Ingredients

2 cups Medjool dates, pitted
1 cup rolled oats
1 cup shredded coconut
1/2 cup almond butter
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon sea salt

These ingredients come together to create a delightful treat!

Instructions

Follow these easy steps to prepare your energy squares:

Prepare the Mixture

In a food processor, combine the pitted Medjool dates, rolled oats, shredded coconut, almond butter, cocoa powder, vanilla extract, and sea salt. Blend until the mixture is well combined and forms a sticky dough.

Form the Squares

Line an 8x8 inch baking dish with parchment paper. Press the mixture evenly into the bottom of the dish, ensuring it is tightly packed. Use a spatula to smooth out the top.

Chill and Cut

Place the dish in the refrigerator for at least 30 minutes to set. Once firm, remove from the dish and cut into squares. Store in an airtight container.

Enjoy your homemade energy squares as a nutritious snack!

Pro Tips

For added flavor, try mixing in some chopped nuts or a splash of coconut milk for a creamier texture.

Storing Your Energy Squares

These energy squares can be stored in an airtight container in the refrigerator for up to a week, making them a convenient snack choice throughout the week. For long-term storage, you can freeze them. Cut the squares before freezing and layer them with parchment paper between each square to prevent sticking, allowing them to be eaten straight from the freezer or defrosted for later use.

If you find yourself with more squares than you can eat within a week, you can also double the recipe and store half of the mixture in the freezer before pressing it into the baking dish. Just remember to wrap it well in plastic wrap and then in aluminum foil for optimal preservation.

Creative Variations

Feel free to customize the recipe by adding nuts or seeds according to your taste. Chopped almonds, walnuts, or even pumpkin seeds can complement the existing flavors while providing a nice crunch. If you're a fan of spices, a sprinkle of cinnamon or nutmeg could add an exciting twist to the flavor profile, making each bite unique.

Another way to vary these squares is by swapping out the almond butter for another nut or seed butter like peanut or sunflower seed butter. This will slightly alter the taste and texture, but it will still give you those satisfying energy-boosting bites without compromising on nutrition.

Questions About Recipes

→ Can I use other nuts instead of almond butter?

Yes, you can substitute almond butter with peanut butter or any other nut butter of your choice.

→ How should I store these energy squares?

Store them in an airtight container in the fridge for up to one week, or in the freezer for longer shelf life.

→ Are these gluten-free?

Yes, as long as you use certified gluten-free oats, these energy squares are gluten-free.

→ Can I add other ingredients?

Absolutely! Feel free to customize the recipe by adding chia seeds, protein powder, or even dried fruits.