Sunday Veggie Stuffed Shells
Highlighted under: Natural Healthy Meals Collection
I love making Sunday Veggie Stuffed Shells for a cozy family dinner. This recipe strikes the perfect balance between rich flavors and nutritious ingredients, making it a crowd-pleaser. The large pasta shells are filled with a creamy mix of ricotta, spinach, and herbs, then topped with marinara sauce that ties it all together. Each bite is a delightful combination of textures and tastes, perfect for those lazy afternoons when I want to indulge in something special. Trust me, once you try this, it will become a weekend staple in your kitchen!
When I first made Sunday Veggie Stuffed Shells, I knew I stumbled upon a gem of a recipe. The combination of creamy ricotta and spinach filling is truly irresistible, especially when smothered in homemade marinara sauce. I took my time preparing it, making sure each shell was generously stuffed. The result was an explosion of flavor that left everyone asking for seconds!
Over time, I discovered that adding fresh herbs like basil and oregano elevates the dish even further. The key is to let the flavors meld together in the oven, so don’t rush the baking process. It’s this step that gives the sauce that rich, comforting flavor that pairs perfectly with the cheesy stuffed shells.
Why You'll Love This Recipe
- Hearty and satisfying filling packed with vegetables
- Simple to prepare and perfect for family gatherings
- Can be made ahead of time for a stress-free dinner
Making the Perfect Pasta Shells
Cooking the pasta shells correctly is crucial for this dish. Be sure to use a large pot filled with salted boiling water to prevent the shells from sticking together. As they cook, keep an eye on them and aim for al dente, about 10 minutes. You want them firm enough to hold the filling yet not too soft that they tear while handling. After draining, toss them gently in a drizzle of olive oil to prevent sticking and maintain their integrity until you’re ready to stuff them.
If you’re in a pinch, you can substitute with other large pasta shapes like manicotti or even cannelloni, though the cooking times may vary slightly. Just keep in mind that larger shells create pockets that beautifully cradle the filling, while smaller shapes might need a bit of creativity in plating.
Ingredient Insights
The blended richness of ricotta and mozzarella cheese provides a creamy texture that is essential for a satisfying filling. Fresh spinach not only adds nutritional value but it also brightens up the flavor profile of the dish. If you're short on fresh spinach, frozen chopped spinach works as a substitute; just be sure to squeeze out excess moisture before mixing it in. Also, fresh herbs like basil and oregano significantly enhance the flavor; dried herbs are convenient but may not provide the same depth.
Parmesan cheese brings a salty, umami element, rounding out the flavors. If you're following a dairy-free diet, consider using plant-based ricotta and vegan mozzarella alternatives. Adjusting quantities slightly can also enhance flavors to preference—feel free to increase the garlic or herbs for a more robust taste.
Baking & Storage Tips
For the baking phase, covering with foil traps steam, allowing the cheese to melt evenly and ensuring that your shells warm through without burning. Removing the foil for the last ten minutes encourages a golden, bubbly top, giving that enticing crispy texture you crave in baked dishes. If your cheese isn’t browning as much as you like, a quick broil for 1-2 minutes at the end can achieve that beautiful golden finish—just keep a close eye to prevent burning.
These stuffed shells can be prepared ahead of time; simply assemble them in the baking dish, cover them tight with foil, and refrigerate for up to 24 hours before baking. Store leftovers in an airtight container in the fridge for up to three days or freeze them before baking for later use. If freezing, thaw overnight in the fridge before baking to ensure even cooking.
Ingredients
Ingredients
For the Shells
- 12 large pasta shells
- 2 cups marinara sauce
For the Filling
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
Instructions
Cook the Shells
Preheat your oven to 350°F (175°C). Cook the pasta shells in a large pot of salted boiling water until al dente, about 10 minutes. Drain and set aside.
Prepare the Filling
In a large bowl, combine the ricotta cheese, mozzarella cheese, chopped spinach, Parmesan cheese, minced garlic, egg, oregano, basil, salt, and pepper. Mix until well combined.
Stuff the Shells
Spoon the filling mixture into each cooked pasta shell. Arrange the stuffed shells in a baking dish.
Add Marinara Sauce
Pour the marinara sauce over the stuffed shells, ensuring each is evenly coated.
Bake
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until bubbly and golden.
Pro Tips
- For an extra flavor kick, consider adding some crushed red pepper flakes to the marinara sauce or mixing in other veggies like bell peppers or mushrooms into the filling.
Serving Suggestions
Pair the Sunday Veggie Stuffed Shells with a crisp green salad dressed in a light vinaigrette to balance the richness of the dish. Adding garlic bread on the side also makes for a comforting meal that complements the Italian flavors. You can also sprinkle additional herbs or red pepper flakes on top before serving for an extra flavor kick.
For a twist, consider adding seasonal vegetables to the filling. Roasted zucchini or mushrooms can bring more texture and flavors, while also diversifying the nutrient profile of your meal. Simply chop them up and sauté briefly before incorporating them into your cheese mixture.
Variations to Try
If you're looking to add protein, consider mixing in cooked ground turkey or sausage to the cheese filling, which not only enhances the heartiness but adds an extra savory note. Alternatively, swap out cheeses—try using goat cheese for a tangy twist or a mixture of provolone for an added depth of flavor.
For a spicy kick, finely chopped jalapeños or a dash of red pepper flakes in the marinara sauce can elevate the dish nicely. If you’re a fan of different sauces, experiment with alfredo or pesto instead of marinara for unique and delicious flavor profiles.
Questions About Recipes
→ Can I make stuffed shells ahead of time?
Yes, you can prepare the stuffed shells and store them in the refrigerator for up to 24 hours before baking.
→ What can I serve with stuffed shells?
A side salad and garlic bread complement this dish perfectly.
→ Can I freeze the stuffed shells?
Absolutely! Just freeze the unbaked shells in a sealed container. When ready to bake, allow them to thaw overnight in the fridge before cooking.
→ How long do leftovers last?
Leftover veggie stuffed shells can be stored in an airtight container in the refrigerator for up to three days.
Sunday Veggie Stuffed Shells
I love making Sunday Veggie Stuffed Shells for a cozy family dinner. This recipe strikes the perfect balance between rich flavors and nutritious ingredients, making it a crowd-pleaser. The large pasta shells are filled with a creamy mix of ricotta, spinach, and herbs, then topped with marinara sauce that ties it all together. Each bite is a delightful combination of textures and tastes, perfect for those lazy afternoons when I want to indulge in something special. Trust me, once you try this, it will become a weekend staple in your kitchen!
Created by: Elspeth Murray
Recipe Type: Natural Healthy Meals Collection
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Shells
- 12 large pasta shells
- 2 cups marinara sauce
For the Filling
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 egg
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C). Cook the pasta shells in a large pot of salted boiling water until al dente, about 10 minutes. Drain and set aside.
In a large bowl, combine the ricotta cheese, mozzarella cheese, chopped spinach, Parmesan cheese, minced garlic, egg, oregano, basil, salt, and pepper. Mix until well combined.
Spoon the filling mixture into each cooked pasta shell. Arrange the stuffed shells in a baking dish.
Pour the marinara sauce over the stuffed shells, ensuring each is evenly coated.
Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until bubbly and golden.
Extra Tips
- For an extra flavor kick, consider adding some crushed red pepper flakes to the marinara sauce or mixing in other veggies like bell peppers or mushrooms into the filling.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 410mg
- Total Carbohydrates: 38g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 15g