High Protein Rice Bowls

Name: High Protein Rice Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 cup cooked chickpeas; 1 cup diced grilled chicken; 1 cup steamed broccoli; 1/2 cup diced bell peppers; 1/4 cup chopped green onions; 2 tablespoons soy sauce; 1 tablespoon olive oil; Salt and pepper to taste; 1 avocado, sliced; Sesame seeds; Sriracha sauce (optional)

Highlighted under: Healthy & Light

High protein rice bowls are a nutritious and filling meal option, perfect for a quick lunch or dinner.

Created by

Mia

Last updated on 2025-12-25T18:40:13.714Z

These high protein rice bowls are not only delicious but also packed with nutrients to keep you energized throughout the day. Whether you’re looking for a quick meal or a hearty dinner, these bowls are sure to satisfy!

        Why You Will Love This Recipe
        Packed with protein to fuel your day
Customizable with your favorite veggies and proteins
Quick and easy to prepare for busy weeknights

      

Nutritional Benefits

High protein rice bowls are not just a meal; they are a powerhouse of nutrition. Packed with protein from chickpeas and grilled chicken, these bowls provide essential amino acids that your body needs for muscle repair and growth. The addition of brown rice offers complex carbohydrates, ensuring sustained energy throughout the day. With fiber-rich vegetables like broccoli and bell peppers, you also increase your intake of vitamins and minerals, promoting overall health.

Moreover, chickpeas are a fantastic source of plant-based protein and dietary fiber. They help in digestion and keep you feeling full longer, making them an excellent choice for anyone looking to maintain or lose weight. The combination of protein and fiber in these rice bowls helps stabilize blood sugar levels, making them suitable for individuals with diabetes.

Customization Options

One of the best things about high protein rice bowls is their versatility. You can easily customize them to match your taste preferences or dietary restrictions. Swap out chickpeas for lentils or quinoa for a different flavor profile while still maintaining high protein content. Similarly, if you're not a fan of grilled chicken, consider using tofu, shrimp, or even beef for a hearty twist.

Vegetable options are also endless. Feel free to add seasonal veggies such as zucchini, carrots, or spinach. You can even incorporate kale or arugula for a peppery flavor. This adaptability not only keeps your meals exciting but also allows you to enjoy a variety of nutrients throughout the week.

Ideal for Meal Prep

High protein rice bowls are perfect for meal prepping. Prepare a big batch of the rice mixture at the beginning of the week, and divide it into individual containers for easy grab-and-go lunches or dinners. Store toppings like avocado and Sriracha separately to maintain freshness. This not only saves time during busy weekdays but also helps you stick to a healthy diet without the temptation of takeout.

Since these bowls are easy to reheat, you can enjoy a nourishing meal in minutes. Simply heat the rice mixture in the microwave, add your fresh toppings, and you're ready to enjoy a delicious and nutritious meal. This convenience makes high protein rice bowls a favorite for those looking to eat healthy on a tight schedule.

Ingredients

For the Rice Bowl

2 cups cooked brown rice
1 cup cooked chickpeas
1 cup diced grilled chicken
1 cup steamed broccoli
1/2 cup diced bell peppers
1/4 cup chopped green onions
2 tablespoons soy sauce
1 tablespoon olive oil
Salt and pepper to taste

For the Topping

1 avocado, sliced
Sesame seeds
Sriracha sauce (optional)

Mix and match your favorite ingredients to create a rice bowl that suits your taste!

Instructions

Prepare the Rice

If you haven't done so already, cook the brown rice according to package instructions.

Cook the Chicken

In a skillet, heat olive oil over medium heat. Add diced grilled chicken and sauté for 5 minutes until heated through.

Combine Ingredients

In a large bowl, combine cooked brown rice, chickpeas, broccoli, bell peppers, and green onions. Drizzle with soy sauce, and toss to combine. Season with salt and pepper to taste.

Assemble the Bowls

Divide the rice mixture into bowls, top with sliced avocado, sprinkle with sesame seeds, and drizzle with Sriracha if desired.

Enjoy your nutritious and filling high protein rice bowls!

Serving Suggestions

To elevate your high protein rice bowls, consider serving them with a side of edamame or a fresh garden salad. This adds an extra crunch and a variety of textures to your meal. Additionally, a light dressing or vinaigrette can complement the flavors beautifully, providing a refreshing contrast to the hearty rice bowl.

If you enjoy a bit of heat, pair your bowls with pickled jalapeños or spicy kimchi for an exciting kick. These additions not only enhance the flavor but also add probiotics, which are beneficial for gut health.

Storage Tips

To ensure the freshness of your high protein rice bowls, store them in airtight containers in the refrigerator. They can last up to four days when stored properly. For longer storage, consider freezing the rice mixture without the toppings. When you’re ready to enjoy, simply thaw and reheat, then add fresh toppings to maintain their quality.

Avoid adding avocado or fresh green onions until you're ready to eat, as these ingredients can brown and lose their texture over time. Instead, prep these toppings ahead of time so you can add them just before serving for the best taste and presentation.

Questions About Recipes

→ Can I meal prep these rice bowls?

Absolutely! These rice bowls are great for meal prep. Just store the components separately and assemble when ready to eat.

→ What can I use instead of chicken?

You can use tofu, tempeh, or any other protein source you prefer.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari.

→ Can I make this vegan?

Yes, simply omit the chicken and use vegan-friendly toppings.